Roy Hogan, LCSW
Founder & Lead Clinician
Therapy with me is conversational, direct, and collaborative. I want to understand what is actually happening in your life—not just identify symptoms or fit your experience into a clinical label. We'll pay attention to the patterns that keep showing up, where they may have come from, and what might need to change for your life or relationships to work differently.
I won't pretend to have all the answers, and I don't believe therapy should be something I do to you. We'll think together, ask difficult questions when they matter, and look for practical ways to take what happens in therapy into your everyday life. Sometimes that means learning new skills. Sometimes it means understanding yourself differently. And sometimes it means getting honest about something you've known for a long time but haven't quite known what to do with.
Specialties & Approach
Roy works with adults navigating anxiety, anger and emotional reactivity, relationship difficulties, and patterns that seem to keep repeating despite their best efforts to change them. His work focuses on understanding what drives those patterns and developing practical ways to respond differently—in relationships, at work, and in everyday life.
Anxiety & Overthinking
For people whose minds don't shut off—worry, overthinking, reassurance seeking, perfectionism, and difficulty tolerating uncertainty.
Anger & Emotional Regulation
For men who are tired of being angry, irritable, reactive, or shutting down—and want to understand what's driving it and respond differently.
Relationships & Patterns
Understanding the patterns you bring into relationships, where they came from, and how to communicate, connect, and handle conflict differently.